July 26, 2017

3:48 a.m.
Where did this typhoon come from?

8:28 a.m.
I never managed to fall back to sleep again. Didn’t have much time to fix myself in the mirror before going to work—I wanted to take advantage of the clear skies and I still had to buy a birthday cake for my teammate (eventually settled for donuts). So I was shocked to see how bloodshot my eyes were when I eventually reached my office.

Running list of Jason today:

  • Four hours of sleep
  • Bloodshot eyes
  • Rhinitis

Stores I left muddy shoeprints all over:

  • Starbucks
  • Krispy Kreme


Yesterday’s workout:

13 deadlifts at 95lbs for every 1.5 minutes for five rounds

Three rounds, 15min cap*
30 front and back lunges (total of 60)
Row 500m

*working simultaneously, then switch

Notes: Deadlifts was a breeze compared to my previous record of 12 deadlifts at 95lbs for six rounds (with me sitting out the fifth round); did two rounds of the partner stunts with about 200m row and 60 lunges remaining before time elapsed. My rowing time was awful—about 2:20 for every 500m. I finished the remaining 200m. Those lunges were something—I’ve never been more thankful for doing rows instead, lol. My new shoes gave me hell—I should have worn socks the first time I wore them. I think I would have performed better if I wore my old pair.


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