Tuesday, August 1, 2017

8:39 a.m.

Yesterday’s partner workout:

Five rounds, 20min cap
10 scaled pullups*
15 situps*
400m run

*working simultaneously, then switch

Notes: Before the class, I was able to do my first ever rope climb, which took all two long and strong pulls because of my height, lol, though I still need to work on my technique, especially going down.

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